Training Log Archive: grillaIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
8 AM
Run 1:10:58 [3] 9.22 km (7:42 / km) +251m 6:47 / km
shoes: Kayano - Fluoro
Group run from Marina's over to Sirrius Cove, around the Zoo and Clifton Gardens, up to Georges Heights and back along Balmoral. Great location and company, struggled to keep up at times but no surprises there.
Saturday Nov 21, 2015 #
3 PM
Cycling 1:39:53 [3] 31.73 km (19.1 kph) +517m
shoes: Sidi MTB
Lane Cove with Paula. Impressed we did 3 laps and all reasonably good pace. Went on MTB as road bike had (still has) a flat tyre.
Wednesday Nov 18, 2015 #
6 PM
Run 44:36 [3] 7.01 km (6:22 / km) +110m 5:54 / km
shoes: Kayano - Fluoro
Was not in the mood for the public transport adventures to get to/from summer series today so changed my mind at the last minute and came home and did a run locally. Not as much fun, but nice to get out and still have some time at home. Quite warm and a lot of bugs and creatures out along the river, bit of a relief to come back via the road. Slightly cooler higher up as well.
Hip annoying all day so did some old feldenkrais exercises before going out. Seemed to help. Need to do more of these.
Hip annoying all day so did some old feldenkrais exercises before going out. Seemed to help. Need to do more of these.