Training Log Archive: grillaIn the 7 days ending Nov 19, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Run 44:36 [3] 7.01 km (6:22 / km) +110m 5:54 / km
shoes: Kayano - Fluoro
Cycling 1:45:00 [3] 41.24 km (23.6 kph) +751m
shoes: Sidi Road
Run 1:00:00 [3] 8.97 km (6:41 / km) +145m 6:11 / km
shoes: Kayano - Fluoro