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Training Log Archive: grilla

In the 7 days ending Nov 19, 2015:

activity # timemileskm+m
  Cycling1 1:45:00 25.63(14.6/h) 41.24(23.6/h) 751
  Run2 1:44:36 9.93(10:32) 15.97(6:33) 255
  Total3 3:29:36 35.55(5:54) 57.22(3:40) 1006

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Wednesday Nov 18, 2015 #

6 PM

Run 44:36 [3] 7.01 km (6:22 / km) +110m 5:54 / km
shoes: Kayano - Fluoro

Was not in the mood for the public transport adventures to get to/from summer series today so changed my mind at the last minute and came home and did a run locally. Not as much fun, but nice to get out and still have some time at home. Quite warm and a lot of bugs and creatures out along the river, bit of a relief to come back via the road. Slightly cooler higher up as well.

Hip annoying all day so did some old feldenkrais exercises before going out. Seemed to help. Need to do more of these.

Sunday Nov 15, 2015 #

9 AM

Cycling 1:45:00 [3] 41.24 km (23.6 kph) +751m
shoes: Sidi Road

A long time since I've ridden these roads, probably 25 years! Pleased to make it around ok, hard work going down and up, have lost my nerve descending, maybe some new tyres and brakes and I will improve quickly :). Probably should have done this kind of training before last weekend... NOw I need to keep myself going so not always starting from scratch.

Saturday Nov 14, 2015 #

2 PM

Run 1:00:00 [3] 8.97 km (6:41 / km) +145m 6:11 / km
shoes: Kayano - Fluoro

Very bad day out. nothing working and quite grumpy. Left hip non-funcional, not liking this prospect at all.

The track up to UTS is very overgrown at the bottom (head high bracken) but the top section is getting nicely cleared out. Should think about some map updates soon as the building works look to be nearing completion.

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