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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Cycling1 1:45:00 25.63(14.6/h) 41.24(23.6/h) 751
  Run1 1:00:00 5.57(10:46) 8.97(6:41) 145
  Orienteering1 47:58 5.08(9:27) 8.17(5:52) 50
  Total3 3:32:58 36.28(5:52) 58.38(3:39) 946

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Sunday Nov 15, 2015 #

9 AM

Cycling 1:45:00 [3] 41.24 km (23.6 kph) +751m
shoes: Sidi Road

A long time since I've ridden these roads, probably 25 years! Pleased to make it around ok, hard work going down and up, have lost my nerve descending, maybe some new tyres and brakes and I will improve quickly :). Probably should have done this kind of training before last weekend... NOw I need to keep myself going so not always starting from scratch.

Saturday Nov 14, 2015 #

2 PM

Run 1:00:00 [3] 8.97 km (6:41 / km) +145m 6:11 / km
shoes: Kayano - Fluoro

Very bad day out. nothing working and quite grumpy. Left hip non-funcional, not liking this prospect at all.

The track up to UTS is very overgrown at the bottom (head high bracken) but the top section is getting nicely cleared out. Should think about some map updates soon as the building works look to be nearing completion.

Wednesday Nov 11, 2015 #

5 PM

Orienteering (Summer Series) 47:58 [3] 8.17 km (5:52 / km) +50m 5:42 / km
shoes: Kayano - Fluoro

ok effort, tight hamstrings tonight and left particularly bad. Chose the scenic route and enjoyed it, not the most efficient. rained early and traffic was heavy for a few road crossings, lucky to make it back just under 48 min as had to wait at road just before the finish.

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