Training Log Archive: grillaIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
8 AM
MTBO (BOSS) 1:13:22 [3] 22.07 km (18.0 kph) +215m
shoes: Sidi MTB
New map WeraKata Trails NE of Cessnock, good fun, hard work. Big mistake going to 3 and not great route planning for the score course.
Saturday Oct 24, 2015 #
1 PM
MTB 1:10:11 [3] 10.72 km (9.2 kph) +370m
shoes: Sidi MTB
Red track at Awaba - great track, definitely want to come back again. Only got off for 1 down and 2 ups. 10km loop plus mucking around with Aoife at the end.
Wednesday Oct 21, 2015 #
5 PM
Orienteering 49:29 [3] 8.2 km (6:02 / km) +73m 5:46 / km
shoes: Kayano - Fluoro
Felt slightly stronger than last few weeks. Probably took wrong route choice as had to cut out some close points half way through and even still 5 min late. Not helped by losing a minute or 2 looking for 28 at almost 40 min mark. Miles behind Paula and Barbara again, lots of work to do.