Training Log Archive: grillaIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
12 PM
Orienteering race 45:59 [3] 4.41 km (10:26 / km) +56m 9:49 / km
shoes: VJ Sticky
Aus Middle Champs. ok until 11 where I had a bit of a shocker. all good from there to finish. feeling slightly stronger in terrain compared to last week.
Saturday Sep 26, 2015 #
1 PM
Orienteering 38:24 [3] 4.35 km (8:50 / km) +78m 8:06 / km
shoes: VJ Sticky
Vic Middle Champs. ok run, should have run tracks to 1 as pale green was evil. a bit of time loss at 4 (chose overgrown approach), 7 (pulled up too early) and 11 (wayward).
Orienteering 22:45 [2] 1.99 km (11:26 / km) +30m 10:38 / km
shoes: VJ Sticky
Shadowing Aoife. She and Lyra started together intending to do it together... that was forgotten the moment the beeper went, luckily Aoife ran out of steam and Lyra caught back up at the end. Map reading improving.