Training Log Archive: grillaIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
9 AM
Orienteering 1:27:04 [3] 8.72 km (9:59 / km) +180m 9:03 / km
shoes: VJ Sticky
Oh dear, I am weak and slow. Fell over too many times to count.
10 AM
Orienteering 49:54 [2] 3.48 km (14:20 / km) +52m 13:21 / km
shoes: VJ Sticky
Getting a bit tired of pre-entering and still not getting a map. Had to do the E which was quite hard really.
Saturday Sep 19, 2015 #
1 PM
Run 41:45 [3] 7.08 km (5:54 / km) +91m 5:33 / km
shoes: Kayano - Fluoro
Thank goodness for birthday parties (well not really, but every cloud has a silver lining). Felt remarkably good today. Hip and hamstring getting a bit sore by the end, but not too bad given I ran back down the road.
Wednesday Sep 16, 2015 #
4 PM
Run 20:02 [3] 3.39 km (5:54 / km) +39m 5:35 / km
shoes: Kayano - Fluoro
tried to sneak in a run but all went pear-shaped. stopped after 20 min due to sore Achilles/ankle thing. walked back made it to car in time to pick up aoife but got hailed down by some lost tourists. ended up bringing them with me to get aoife then driving them up to the top of the park where fortunately we found their car - they had no idea where they'd left it! the extra 1/2 hour driving winding roads put Aoife into relapse so not a good outcome.