Training Log Archive: grillaIn the 7 days ending Aug 30, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
Cycling 1:30:00 [3] 36.67 km (24.4 kph) +477m
shoes: Sidi Road
Very slow, legs ran out of steam about half way and every incline on the way home hurt a lot. Lots of work to do, as per usual.
Saturday Aug 29, 2015 #
11 AM
MTB 56:22 [3] 12.17 km (13.0 kph) +154m
shoes: Sidi MTB
Wylde Track - start with Eoin but his bike was not cooperating, we swapped bikes for a bit but that hurt my back. Did the majority solo. Nice track.