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Training Log Archive: grilla

In the 7 days ending Aug 24, 2015:

activity	#	time	miles		km		+m
Run	1	47:01	4.39	(10:43)	7.06	(6:39)	77
MTB	1	45:00	6.21	(8.3/h)	10.0	(13.3/h)
Orienteering	1	24:38	1.22	(20:15)	1.96	(12:35)	5
Total	3	1:56:39	11.82	(9:52)	19.02	(6:08)	82

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Sunday Aug 23, 2015 #

Event: Sydney MetrO League 6 - Nurragingy

MTB 45:00 [3] 10.0 km (13.3 kph)
shoes: VJ Sticky

Putting out controls for metro league.

10 AM

Orienteering 24:38 [3] 1.96 km (12:35 / km) +5m 12:25 / km
shoes: VJ Sticky

VE with Aoife. Not a particularly happy or inspiring experience :)

Saturday Aug 22, 2015 #

6 AM

Run 47:01 [3] 7.06 km (6:39 / km) +77m 6:19 / km
shoes: Kayano - Fluoro

Run-walk. Very nice to be out, a bit blocked up hard to tell whether its Eoin's disease, hayfever or the smoke. Legs sore too so took it very easy. Had spent 2 days clear of previous blocked nose.

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