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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering2 1:17:40 4.9(15:52) 7.88(9:51) 89
  Run1 25:00 2.29(10:56) 3.68(6:48) 91
  Total3 1:42:40 7.18(14:18) 11.56(8:53) 180

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

9 AM

Orienteering 44:35 [3] 5.68 km (7:51 / km) +63m 7:27 / km
shoes: VJ Sticky

10 AM

Orienteering 33:05 [3] 2.2 km (15:00 / km) +26m 14:10 / km
shoes: VJ Sticky


Hard Medium - Splits

Saturday Aug 8, 2015 #

6 AM

Run 25:00 [3] 3.68 km (6:48 / km) +91m 6:03 / km
shoes: Kayano - Fluoro

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