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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Run1 29:52 3.12(9:35) 5.01(5:57) 45
  Walk1 25:53 0.47(54:49) 0.76(34:03) 1
  Orienteering1 13:25 0.43(31:15) 0.69(19:25) 3
  Total2 1:09:10 4.02(17:13) 6.46(10:42) 49

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

3 PM

Run 29:52 [3] 5.01 km (5:57 / km) +45m 5:42 / km
shoes: Kayano - Fluoro

Saturday Aug 1, 2015 #

1 PM

Walk 25:53 [1] 0.76 km (34:03 / km) +1m 33:50 / km

Orienteering 1:53 [1] 0.18 km (10:42 / km) +3m 9:52 / km

Orienteering 11:32 [1] 0.51 km (22:24 / km)

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