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Training Log Archive: grilla

In the 7 days ending Jul 26, 2015:

activity	#	time	miles		km		+m
Orienteering	1	1:13:16	4.89	(14:59)	7.87	(9:18)	144
Run	1	59:12	4.66	(12:43)	7.5	(7:54)	137
Total	2	2:12:28	9.55	(13:52)	15.37	(8:37)	281

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Sunday Jul 26, 2015 #

Event: Sydney MetrO League 5 - Manly Dam

Event: WMOC 2015

9 AM

Orienteering (Metroleague) 51:48 [3] 6.36 km (8:08 / km) +128m 7:24 / km
shoes: VJ Sticky

I should have stuck with the VE, brain not up to reading the map today and legs not up to running.

Orienteering 21:28 [2] 1.51 km (14:14 / km) +16m 13:31 / km
shoes: VJ Sticky

VE with Aoife - a few slow spots as usual but for a change she was stopping and detouring to admire the view, looking for frogs and feeling the soft moss so I couldn't really complain.

C • 8+1 2

Saturday Jul 25, 2015 #

12 PM

Run 59:12 [3] 7.5 km (7:54 / km) +137m 7:14 / km
shoes: Kayano - Fluoro

Ran home from netball - took longer than expected. Slow going.

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