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Training Log Archive: grilla

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Run1 56:37 4.62(12:15) 7.44(7:37) 171
  Cycling1 49:00 5.12(6.3/h) 8.24(10.1/h) 69
  Total2 1:45:37 9.74(10:50) 15.68(6:44) 240

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Sunday Jul 19, 2015 #

10 AM

Cycling 49:00 [2] 8.24 km (10.1 kph) +69m

Around Narabeen Lake with Aoife - another improvement, almost normal speed and no dramas despite having to ride through the market and really stupid people up near Pittwater Rd.

Competition for stupidest pedestrian a tie between the family of 5 walking abreast along the path, Dad carrying a swinging scooter that managed to block the remaining 10cm of spare path so Aoife had to detour via grass and the large lady who stopped suddenly in the middle of the path and stuck her foot out to have her husband retie her shoelace.

Saturday Jul 18, 2015 #

4 PM

Run 56:37 [3] 7.44 km (7:37 / km) +171m 6:49 / km
shoes: Kayano - Fluoro

Didn't get out until quite late and vastly underestimated the loss of light in the valley and under the trees. Took a few bits slow where I could not see. Was a bit sooky about the weather so wore long pants, long sleeves, rain jacket and gloves. The second layer really wasn't necessary but nice to test out the jacket! Walked a fair bit of the hill coming home, should have accepted the lift.

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