Training Log Archive: grillaIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
9 AM
Orienteering 48:08 [3] 4.96 km (9:42 / km) +46m 9:16 / km
shoes: VJ Sticky
Pairs event with Eoin, we managed to get through without miscommunication - quite an achievement! I mucked up the exit from 28 and lost a bit of time there, but no impact on placing (luckily). Really struggled with the fitness, feeling the effect of no training. Hopefully things back to normal this week.
11 AM
Orienteering 13:41 [2] 1.54 km (8:53 / km) +17m 8:25 / km
shoes: VJ Sticky
VE with Aoife, very easy, all good.
Saturday Jul 4, 2015 #
11 AM
Various exercise 38:23 [1] 3.23 km (11:52 / km) +7m 11:45 / km
shoes: Sidi MTB
Supposedly cycling with Aoife. We are back where we started, 4 years ago! The biggest thing I exercised today was restraint and I didn't do very well at that.
Cycling 14:57 [1] 1.97 km (7.9 kph) +6m
shoes: Sidi MTB
One more lap. Less drama, same pace. Mum was having trouble keeping her bike upright at the speed we were(n't) going.