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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  MTBO2 1:39:01 9.07(5.5/h) 14.6(8.8/h) 285
  Walk1 1:15:49 2.61(29:02) 4.2(18:03) 64
  Total3 2:54:50 11.68(14:58) 18.8(9:18) 349

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Sunday Jun 28, 2015 #

11 AM

Walk 1:15:49 [2] 4.2 km (18:03 / km) +64m 16:46 / km

Another beautiful day so had to get out. Our plan was to take the train Mt Kuringai then walk with Aoife to Bobbin Head, Eoin to pick us up there for lunch. The train unexpectedly terminated at Hornsby so we were left stranded. After some phone research I ruled out walking from Hornsby or Wahroonga to Bobbin, but found a bus that would get us closer. Left the station planning to stock up on snacks before waiting for the bus, then spotted a better alternative that took us straight to our original plan. Too bad the station staff weren't able to let the other passengers know there was this very simple solution waiting right outside!

The walk itself was nice and easy, all down hill and just over an hour. Stunning weather but not many flowers out yet.

Saturday Jun 27, 2015 #

12 PM

MTBO 56:00 [3] 10.17 km (10.9 kph) +238m
shoes: Sidi MTB

started the Mtbo but called it quits half way around. feeling quite weak and shaky, still trying to get some food and energy back in me after last weekend. quite nice riding around but I found hills very draining today.

afterwards did the easy course with Nadine, Lily and Aoife. Not sure how many more of these Aoife and I can take! we fight the whole way... Aoife had another major crash riding down a grassy hill. She has now really lost her nerve, I need to get her brakes fixed but it will be a long time before she is happy about riding again.
1 PM

MTBO 43:01 [2] 4.43 km (6.2 kph) +47m
shoes: Sidi MTB

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