Training Log Archive: grillaIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
7 AM
Run 1:16:00 [3] 10.26 km (7:24 / km) +146m 6:55 / km
shoes: Mizuno (blue)
I wasn't really prepared for the cold start, but that was soon forgotten. Lane Cove NP loop with Paula and Marina, great morning and company and really did not notice the time spent out there.
Saturday May 23, 2015 #
12 PM
Run (Hill intervals) 30:27 [3] 2.55 km (11:55 / km) +218m 8:21 / km
shoes: Mizuno (blue)
Running a bit late, came straight from netball so missed the warm-up. I did 2 sets of 4. 2nd last was the one with Paula chasing me and yelling.
Thursday May 21, 2015 #
6 PM
Run (Intervals) 49:47 [3] 5.02 km (9:55 / km) +5m 9:52 / km
shoes: Mizuno (blue)
Return to intervals, still quite wheezy and legs were fighting over which one felt worse.Took it fairly easy.
1:53 (0:26)
1:47 (0:41)
1:44 (0:38)
1:48 (0:57)
1:49 (4:41)
1:52 (0:35)
1:51 (0:42)
1:52 0:42)
DNF the rest
1:53 (0:26)
1:47 (0:41)
1:44 (0:38)
1:48 (0:57)
1:49 (4:41)
1:52 (0:35)
1:51 (0:42)
1:52 0:42)
DNF the rest