Training Log Archive: grillaIn the 7 days ending Jan 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Oceania Relay) 36:29 [3] 4.3 km (8:29 / km) +66m 7:53 / km
shoes: VJ Bold 2013
Orienteering race (Oceania Sprint) 17:20 [3] 2.87 km (6:03 / km) +13m 5:55 / km
shoes: Kayano 20 Purple
Cycling 1:57:53 [2] 22.22 km (11.3 kph) +163m
shoes: Sidi MTB