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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  MTB1 57:53 10.51(10.9/h) 16.92(17.5/h) 119
  Total1 57:53 10.51(5:30) 16.92(3:25) 119

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Sunday Dec 21, 2014 #

2 PM

MTB 57:53 [3] 16.92 km (17.5 kph) +119m
shoes: Sidi MTB

Fingal Bay- Shoal bay - pipeline track loop. Done with the back brake 3/4 on, tough!

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