Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 14, 2014:

activity	#	time	miles		km		+m
Orienteering	1	49:29	5.0	(9:54)	8.05	(6:09)	125
Run	1	38:57	3.51	(11:05)	5.65	(6:53)	93
Swim	1	30	0.02	(32:11)	0.03	(20:00)
Total	3	1:28:56	8.53	(10:26)	13.72	(6:29)	218

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Sunday Dec 14, 2014 #

7 AM

Run 38:57 [3] 5.65 km (6:53 / km) +93m 6:22 / km
shoes: Kayano 20 Purple

Lovely morning run at Green Patch, soft sand was not good for calf/plantar fascia :(. Wth Nat, Cathy and Susie.

Wednesday Dec 10, 2014 #

Event: Sydney Summer Series #11 - Pymble

5 PM

Orienteering (Pymble (Flying Fox map)) 49:29 [3] 8.05 km (6:09 / km) +125m 5:42 / km
shoes: Kayano 20 Purple

Late and hard work on the hills. Not too disappointed with 8km and 20 points behind Paula. Should have skipped 26, would have been on time if I'd done that for only 30 points less.

C • But how many points did you... 4

Tuesday Dec 9, 2014 #

Swim 30 [3] 0.03 km (20:00 / km)

Parent race at the school carnival, great that I wasn't the only Mum this year and we had an almost full heat with 4 women. Tough competition too!

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