Training Log Archive: grillaIn the 7 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
6 AM
Walk 18:52 [2] 1.48 km (12:43 / km) +59m 10:37 / km
Only significant thing here was it was to the station with Aoife and exceeded all my expectations. We even made an earlier train than planned.
1 PM
Orienteering 40:37 [3] 5.88 km (6:55 / km) +115m 6:18 / km
shoes: VJ Bold 2013
A bit scrappy, 2 was a bit of a disaster. Too slow on 12 and 13, others OK.
Thursday Sep 11, 2014 #
6 PM
Run (Intervals) 43:12 [3] 4.73 km (9:08 / km) +17m 8:58 / km
shoes: Mizuno (blue)
On the improve, almost a full session (did 3 * 3 instead of 4 * 3), hamstring very tight by end.
1:45 (30)
1:45 (30)
1:45 (4:12)
1:41 (34)
1:44 (31)
1: 50 (4:10)
1:48 (27)
1:51 (90)
1:47
1:45 (30)
1:45 (30)
1:45 (4:12)
1:41 (34)
1:44 (31)
1: 50 (4:10)
1:48 (27)
1:51 (90)
1:47
Sunday Sep 7, 2014 #
9 AM
Walk 1:30:00 [2] 5.56 km (16:11 / km) +195m 13:46 / km
Annual excursion to Muogomara, only 1 waratah bud this year but we did find tadpoles.
2 PM
Run 48:58 [3] 8.01 km (6:07 / km) +118m 5:42 / km
shoes: Mizuno (blue)
Far mushier than yesterday, had been intending to do up and back by the river but kept almost losing my footing in the mud so came back the road.