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Training Log Archive: grilla

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Run2 1:26:05 7.41(11:37) 11.93(7:13) 178
  Total2 1:26:05 7.41(11:37) 11.93(7:13) 178

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Saturday Jun 28, 2014 #

3 PM

Run 51:05 [3] 6.93 km (7:22 / km) +178m 6:32 / km
shoes: Kayano (blue)

Eoin dropped me at the National Park and I ran up to West Pymble where he and Aoife did some netball practice. Pretty tired by the time I arrived. Some scary moments when the wind storm picked up - first time I've ever actually been scared during a storm.
C • Bit hilly? 2

Thursday Jun 26, 2014 #

Run 35:00 [3] 5.0 km (7:00 / km)
shoes: Kayano (blue)

Went to intervals but being a bit cautious stuck with the more sedate runners. Did 4 short and 4 medium. Left my energy for the last and had a uphill sprint against Jo. I think I got there but it was close and no room for slacking off.

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