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Training Log Archive: grilla

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Run2 2:00:00 10.86(11:03) 17.48(6:52) 158
  MTBO1 28:47 3.73(7.8/h) 6.0(12.5/h)
  Total3 2:28:47 14.59(10:12) 23.48(6:20) 158

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Sunday Jun 22, 2014 #

1 PM

Run 44:15 [3] 7.51 km (5:53 / km) +63m 5:39 / km
(injured) shoes: Kayano (blue)

Feeling my age today. I knew I had to get up early to run before our first netball 'gala day'. When I woke up it was drizzling and my legs didn't feel like they'd recovered from yesterday's efforts so I stayed in bed. Still running very late for everything, topped off by leaving the team roster and player bibs at home (thanks Eoin for rescuing us). Had a 90 min window between getting home from netball and going to an afternoon strings concert so took my opportunity and tried to get the most out of it. The result was not pretty and I could barely walk when I got back home. The good news was I didn't fall over once. Then I sat in a very uncomfortable chair at school for another 90 minutes. There went the weekend...

Saturday Jun 21, 2014 #

7 AM

Run 1:15:45 [3] 9.97 km (7:36 / km) +95m 7:15 / km
shoes: Kayano (blue)

Run with Tracy and Paula! Had trouble staying upright today -1ankle twist, 1 face plant and 1 narrowly avoided domino situation. Great to do the whole loop, tired towards the end and for the rest of the day.

Monday Jun 16, 2014 #

MTBO 28:47 [3] 6.0 km (12.5 kph)
shoes: Sidi MTB

Another disaster. Was reading the map quite well, but not the control sequence. After 3 went to 6 then 5, then looking for 6 realised my mistake and had to go to 4 then back to 5 and 6. Lost momentum after that. Another great day out despite my efforts. Definitely no spark left in legs. Need to do some more riding, its fun.

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