Run (Intervals) 45:00 [3] 7.2 km (6:15 / km) +15m 6:11 / km
shoes: Kayano (blue)
Feeling OK tonight. Trying to think about using some muscles after seeing appalling pictures of me running at the sprint last week. Blew up on the 4th long on so skipped the last and finished with a short at a more sedate pace.
5 short:
1:46 (30)
1:46 "
1:42 "
1:44 "
1:47 "
4 long
3:26 (1:35)
3:23 "
3:26 "
3:36 "
and another short 1:55
A big turn out tonight!