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Training Log Archive: grilla

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Run4 3:17:43 18.02(10:58) 29.0(6:49) 273
  Total4 3:17:43 18.02(10:58) 29.0(6:49) 273

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

7 AM

Run 1:07:09 [3] 8.07 km (8:19 / km) +130m 7:42 / km
shoes: Kayano (blue)

Met Paula at the park, went up and back the north side of the river today. Feeling better than yesterday, rougher ground helped (slower).

Saturday Apr 12, 2014 #

8 AM

Run 48:14 [3] 7.3 km (6:36 / km) +69m 6:19 / km
shoes: Kayano (blue)

Ran to Porters Creek and back with Tracy, first time for ages so great to catch up. Felt a bit woozy half way through, glad we didn't try anything longer!

GPS took quite a while to wake up.

Thursday Apr 10, 2014 #

6 PM

Run (Intervals) 40:00 [3] 6.5 km (6:09 / km) +5m 6:08 / km
shoes: Kayano (blue)

Best session for me so far. In the dark meant we had to go a bit slower and I managed to keep going better. Hopefully this means I am getting a bit fitter. Missed the last long one, started it but it was obvious straight away I was done.
5 x short, 4 x long, 1 x half-hearted short
1:45 (30)
1:46 (29)
1:45 (30)
1:46 (29)
1:46

3:20 (1:40)
3:21 (1:39)
3:16 (1:44)
3:21 (1:39)
1:55

Tuesday Apr 8, 2014 #

10 AM

Run 42:20 [3] 7.13 km (5:56 / km) +69m 5:40 / km
shoes: Kayano (blue)

Daytime run with Paual, squeezed a run in between helping at school and going for the afternoon at work. Great to be out, tried to run harder but faded in the middle.

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