Run1:12:21 [3] 9.22 km (7:51 / km) +125m7:21 / km shoes: Kayano (blue)
Torbid conditions, waiting for the thunderstorm that never came. Great to get out for a run and catch up with Paula. A couple of walking breaks for hip - all muscle I think.
Run (Intervals) 35:00 [3] 5.0 km (7:00 / km) +32m6:47 / km shoes: Kayano (blue)
Finally got out - Eoin home and cold on way out. A long stint off, legs felt OK, lungs struggled, got quite shaky towards the end and blew out on the last so stopped 1 short of my plan.
3 short & 2 long:
1:36
1:32
1:36