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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Run2 1:47:21 8.83(12:09) 14.22(7:33) 157
  Orienteering1 37:51 3.19(11:53) 5.13(7:23) 123
  Total3 2:25:12 12.02(12:05) 19.34(7:30) 280

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Event: NOL/WRE & Vic Bush State Series 3 - Eldorado - Kangaroo Crossing
 
Event: 2014 MetrO League 1 - Mt Annan
 
10 AM

Orienteering (Metroleague) 37:51 [3] 5.13 km (7:23 / km) +123m 6:35 / km
shoes: Kayano (blue)

Mt Annan. Hot, humid and hilly. Should have brought the bikes for afterwards.

Div 2 - Splits

Saturday Mar 22, 2014 #

Event: NOL & Vic Bush State Series 2 - Yackandandah - Rowdy Flat
 
5 PM

Run 1:12:21 [3] 9.22 km (7:51 / km) +125m 7:21 / km
shoes: Kayano (blue)

Torbid conditions, waiting for the thunderstorm that never came. Great to get out for a run and catch up with Paula. A couple of walking breaks for hip - all muscle I think.

Thursday Mar 20, 2014 #

6 PM

Run (Intervals) 35:00 [3] 5.0 km (7:00 / km) +32m 6:47 / km
shoes: Kayano (blue)

Finally got out - Eoin home and cold on way out. A long stint off, legs felt OK, lungs struggled, got quite shaky towards the end and blew out on the last so stopped 1 short of my plan.
3 short & 2 long:
1:36
1:32
1:36

3:16
3:23

Mark, Paula, Callum and Eoin tonight

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