Training Log Archive: grillaIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
9 AM
Orienteering 10:00 [3] 1.76 km (5:41 / km) +15m 5:27 / km
shoes: Inov8 Mudclaw
11 AM
Orienteering 1:15:00 [3] 6.87 km (10:55 / km) +118m 10:03 / km
shoes: Inov8 Mudclaw
Saturday Mar 8, 2014 #
10 AM
Orienteering 35:00 [3] 3.01 km (11:39 / km) +17m 11:19 / km
shoes: Inov8 Mudclaw
1 PM
Orienteering 35:00 [3] 2.61 km (13:25 / km) +38m 12:30 / km
shoes: Inov8 Mudclaw
Orienteering 22:51 [3] 2.49 km (9:11 / km) +34m 8:35 / km
shoes: Inov8 Mudclaw
Thursday Mar 6, 2014 #
6 PM
Run (Intervals) 45:00 [3] 5.2 km (8:39 / km) +15m 8:32 / km
shoes: Kayano (blue)
Wednesday Mar 5, 2014 #
Run 24:00 [3] 3.5 km (6:51 / km)
shoes: Kayano (blue)
Train to event, event to train, found out there were no trains so ran/walked to Roseville and Eoin picked me up on Shirley Road. It would have been much more efficient to just go straight, or ask one of a number of people for a lift! A good decision to have left computer at work for first time in a long time.
5 PM
Orienteering 49:00 [3] 6.77 km (7:14 / km) +147m 6:32 / km
shoes: Kayano (blue)
Summer Series at Chatswood, I think I had an OK route and one that I wanted to do with as much track running as possible, was struggling early with no strength up hills and too much pounding down. Cut bits out as I went and was looking to be not too late and then lost time (big time) at 14. Made it back 3 seconds before I was 5 minutes late so that was good.