Training Log Archive: grillaIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
11 AM
Walk (Hiking) 52:05 [1] 2.59 km (20:07 / km) +144m 15:44 / km
Return journey on a wet day, felt slow and weighed down with everything waterlogged. Aoife ran 3/4 of the way up the hill - well out of sight for us, then slowed down. The end was becoming a bit of a drag, mainly because we were so wet and the track getting very soft. Fastest trip by a long way.
5 PM
Orienteering (Sprint Callan Park) 23:31 [3] 3.72 km (6:19 / km) +49m 5:56 / km
shoes: Mizuno wave rider
Sprint. - slow at first (uphill and tricky), sped up when Eoin caught me in the middle, outsmarted him a couple of times to stay close, then lost him on a couple of long running legs.
Saturday Feb 15, 2014 #
11 AM
Run 30:00 [3] 3.6 km (8:20 / km) +64m 7:39 / km
shoes: Mizuno wave rider
National Park highlights with Karen.
2 PM
Walk (Hiking) 51:47 [1] 2.61 km (19:49 / km)
Hike to the Basin for Andy's 50th, timed it we'll and set off with the Marshes. Aoife was out of sight for me most of the way. The front walkers got to see a python sunning itself on the track. Later wild life spottings were some baby stingrays, whiting and flash blue fish in the basin.
Aoife did some kayaking in Lyra's boat and had fun.
Aoife did some kayaking in Lyra's boat and had fun.
Wednesday Feb 12, 2014 #
5 PM
Orienteering 47:26 [3] 7.41 km (6:24 / km) +157m 5:47 / km
shoes: Mizuno wave rider
Working out in Norwest today so dropped into Denistone summer series - quite a slog but feeling like I'm making some progress running/fitness wise.