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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jan 24, 2014:

activity # timemileskm+m
  Orienteering3 1:24:58 7.96(10:41) 12.81(6:38) 190
  Run1 1:10:00 5.59(12:31) 9.0(7:47) 204
  MTB1 1:00:00 6.52(6.5/h) 10.5(10.5/h) 190
  Total5 3:34:58 20.08(10:42) 32.31(6:39) 584

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Friday Jan 24, 2014 #

5 PM

Orienteering (Sprint Radford College) 17:50 [3] 2.73 km (6:32 / km) +14m 6:22 / km
shoes: Mizuno wave rider

Mass start sprint. Just took my time starting out and was not too woefully behind, was proud of myself to be the only one to go the shorter way to 2. I was pussy footing around due to wet and slippery ground, did not want to risk a fall, even still managed to lose a few bits of time here and there and a big loss on the long leg taking a wrong turn. Lost a bit more time on the last control not seeing the way through. Finished in one piece.

Wednesday Jan 22, 2014 #

5 PM

Orienteering 47:22 [3] 7.13 km (6:39 / km) +125m 6:07 / km
shoes: Mizuno wave rider

Summer Series at Narrabeen, I only lasted for 40 minutes, unfortunately I wasn't back at the finish by that stage. Brilliant place to run with stunning views and some nice paths (just a few too many steps).

Monday Jan 20, 2014 #

4 PM

Orienteering 19:46 [3] 2.95 km (6:42 / km) +51m 6:10 / km
shoes: Mizuno wave rider

Sprint event at Carss Park, last minute training for the crazy thing I'm doing next weekend. A good course on a nice area to run. I lost a mass of time on 1, firstly running off the wrong direction from the start and then never quite getting a handle on things after I turned around, could not spot the control after all that and lost more time. From there all OK, a bit slow in a few places (especially the long running legs). Thought Ross Barr was going to catch me but luckily he slowed more than I did in the second half.

Sunday Jan 19, 2014 #

7 AM

MTB 1:00:00 [3] 10.5 km (10.5 kph) +190m
shoes: Sidi MTB

Took Eoin on the Manly Dam loop, it was more technical than I remembered, did not exactly fall off, but had a run in with one of the bridges due to my ridiculously wide handlebars. Got off lots of times, felt even more unfit and unco than last week. Heaps of people out on the trail.

Saturday Jan 18, 2014 #

5 PM

Run 1:10:00 [3] 9.0 km (7:47 / km) +204m 6:59 / km
shoes: Mizuno wave rider

Met Tracy and Clare at the Greenwich Ferry wharf and ran from there back to Tracy's, then on to the national park where my courtesy car picked me up. Fantastic afternoon out running along the bush trails, suffered up the hills.

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