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Training Log Archive: grilla

In the 7 days ending Jan 12, 2014:

activity	#	time	miles		km		+m
MTB	2	1:42:00	12.48	(7.3/h)	20.08	(11.8/h)	382
Run	1	49:22	4.53	(10:54)	7.29	(6:46)	68
Total	3	2:31:22	17.01	(8:54)	27.37	(5:32)	450

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Sunday Jan 12, 2014 #

7 AM

MTB 1:00:00 [3] 12.65 km (12.6 kph) +328m
shoes: Sidi MTB

Cascades/Bare Creek trails with Eoin. I was a scaredy cat on the downs and a weakling on the ups.

10 AM

MTB 42:00 [1] 7.43 km (10.6 kph) +54m

Aoife's latest ride - another trip around Narabeen - this time we had Nanny on her fold-up bike and brought money for ice creams at the turn-around point.

C • Speed? 2

Saturday Jan 11, 2014 #

6 PM

Run 49:22 [3] 7.29 km (6:46 / km) +68m 6:28 / km
shoes: Mizuno wave rider

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