Training Log Archive: grillaIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
8 AM
Orienteering 36:02 [3] 3.98 km (9:03 / km) +53m 8:29 / km
shoes: VJ Bold 2013
Loved finally having the chance to run on Rocky Falls, too bad I did the baby course and I missed the 9th control. Splits show a few other time losses but these were just me not able to move fast through the steeper sections.
Saturday Dec 28, 2013 #
8 AM
Orienteering 50:29 [3] 4.73 km (10:41 / km) +160m 9:08 / km
shoes: VJ Bold 2013
A bit sad to mess up Kahli's Rocks, started well but came unstuck on 4. I rushed when I saw crowds of people and went too far left, misidentified the gully and stumbled around in oblivion for a while after that. Recovered OK but do not have the ability to make up time out in the open after that.
Friday Dec 27, 2013 #
Event: Christmas 5 days
4 PM
Orienteering 14:01 [3] 2.24 km (6:15 / km) +13m 6:05 / km
shoes: Mizuno wave rider
Wednesday Dec 25, 2013 #
7 AM
Run 26:08 [3] 5.01 km (5:13 / km) +14m 5:09 / km
shoes: Mizuno wave rider
Rolled out of bed and wandered up to the surf club for my first ever park run. Was a bit slow but enjoyed being out, it was great to cheer my cousin home! I missed Aoife's wake up, but got a full repeat tour of the events and finds of the morning when I returned.
Tuesday Dec 24, 2013 #
MTB 30:00 [3] 5.0 km (10.0 kph)
With Aoife and Lily to coffee, Aunty Joan's and return.
6 AM
MTB 52:16 [3] 16.78 km (19.3 kph) +123m
shoes: Sidi MTB
Similar to yesterday but with a couple if extra bits and skipped the water tank hill. Saw some Christmas Bells and black cockatoos out feasting before the rain.
Monday Dec 23, 2013 #
6 AM
MTB 56:49 [3] 13.61 km (14.4 kph) +159m
shoes: Sidi MTB
Boring way to Shoal Bay then via the water board tracks through the national park to get back. Fortunate to have my phone with me as a navigational aid.