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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Orienteering1 52:00 4.35(11:57) 7.0(7:26)
  Run1 31:02 3.12(9:57) 5.02(6:11) 96
  Various exercise1 30:00
  Total3 1:53:02 7.47 12.02 96

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Sunday Dec 22, 2013 #

Various exercise 30:00 [3]

Chasing Aoife on her bike, riding my own bike while Aoife rode (a long awaited first time we've managed this), versing Lily and Aoife at totem tennis, smashing Eoin at totem tennis, managing to hold my own against Nadine at totem tennis and other holiday activities.
5 PM

Run 31:02 [3] 5.02 km (6:11 / km) +96m 5:39 / km
shoes: Mizuno wave rider

Fingal Bay to Boulder Bay, coastal path goes all the Way through now. No spider (thanks to the fire I think). But still quite a few bull ants about. Came back through the back, the fire trails are quite boggy and slow going which seems to be good for my hip, if not my morale...

Thursday Dec 19, 2013 #

Orienteering 52:00 [3] 7.0 km (7:26 / km)
shoes: Saucony Guide 6

Forgot GPS so no idea of distance. I could blame the analogue watch for a bit of timing miscalculation, but probably not worth 7 minutes. Very hot running and I went too far by taking the scenic route (I'm certain I swore not to do that again). Anyway, it was worth it, ran down to Bradley's head and along the coastal path - very nice on a sunny summer afternoon :) Slog back up the hill was a slog, but there was no avoiding it really. I could have gotten the same points (or more) in far less time but would have done the same route as previous here if I had.

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