Orienteering (Summer Series) 43:27 [3] 6.43 km (6:45 / km) +100m 6:16 / km
shoes: Saucony Guide 6
OK area and OK run at Epping North. It was quite hot running and I got pretty tired by the end, my hip was hurting too, so I skipped the final 20 points and walked back, still arriving early. Wimpy but hopefully sensible, still recovering from sinus/cold thing... Didn;t see any other results so not sure how I compared, but I think my benchmark had better get fitter.