Training Log Archive: grillaIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
9 AM
Walk 2:05:22 [1] 3.67 km (34:10 / km) +118m 29:26 / km
shoes: Saucony Guide 6
100mg voltaren is still magic stuff. Could not feel hip for first time in 2 weeks and ankle 95% better!
Walked with Aoife to Lloyd's Trig in Muogomarra Nature Reserve, flowers nice*, waratahs brilliant and very nice views.
*no comparison with WA, but better than nothing :)
Walked with Aoife to Lloyd's Trig in Muogomarra Nature Reserve, flowers nice*, waratahs brilliant and very nice views.
*no comparison with WA, but better than nothing :)
Saturday Sep 7, 2013 #
4 PM
Run 44:32 [3] 6.55 km (6:48 / km) +82m 6:24 / km
shoes: Saucony Guide 6
Finally got the opportunity for a run and it was great out, but things not working too well. Topped it all off by twisting my ankle as well. Had to ask Paula to walk the last bit.
Friday Sep 6, 2013 #
Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Guide 6
Lunch time run!
Up to Botanic Garden, around Mrs Macquarie's chair and back. Brilliant day and location, a bit tough on the hip.
Up to Botanic Garden, around Mrs Macquarie's chair and back. Brilliant day and location, a bit tough on the hip.