Training Log Archive: grillaIn the 7 days ending Sep 1, 2013:
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Saturday Aug 31, 2013 #
11 AM
Jog 27:00 [2] 3.59 km (7:31 / km) +9m 7:26 / km
shoes: Saucony Guide 6
Buffalo Creek - accompanying Aoife cycling. I'm only needed to start and for emergencies now. I managed to talk her through most of the emergencies and didn't need to catch or stop.... Even managed to get quite out of breath a couple of times.