Training Log Archive: grillaIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
11 AM
Orienteering 3:30:00 [2] 11.5 km (18:16 / km) +447m 15:17 / km
shoes: Silva Pro Light
Putting out controls. We're hoping the weather is like this next weekend - i.e warm, sunny and stunning. Saw some amazing rainbow shows between Bathurst and Lithgow, lucky Aoife wasn't in the car as we would have been searching for the pots of gold (could see the ends). I'm hoping the traffic improves and that I will be travelling earlier and I will not come via Katoomba next time...
Saturday Aug 10, 2013 #
11 AM
Run 1:07:33 [3] 9.6 km (7:02 / km) +123m 6:37 / km
shoes: Saucony Guide 6
Lane Cove river loop! 12 months since last time, very happy!
With Paula so good to chat and catch up.
With Paula so good to chat and catch up.
2 PM
Jog 49:43 [1] 3.52 km (14:07 / km) +44m 13:17 / km
shoes: Saucony Guide 6
Aoife's bike ride, patience wearing thin at the beginning. I was marginally pleased she only wanted to do one loop. She had a big stack just before coming up last hill but managed to get back on and ride quite happily after a short break.