Training Log Archive: grillaIn the 7 days ending May 18, 2013:
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Sunday May 12, 2013 #
8 AM
Run 47:08 [3] 7.01 km (6:43 / km) +46m 6:31 / km
shoes: Mizuno Wave Rider 14 -new pair
Not as sprightly as yesterday, but feeling quite good and cranking up to under 6min/km at the end. With Richard along south side of the river. Almost to Porter's Creek (I sent Richard to the creek crossing while I turned back early). Very happy to have increased the distance, one more step forward...