Orienteering (Mt Alexander) 44:10 [3] *** 3.8 km (11:38 / km) +149m 9:43 / km
spiked:11/11c shoes: VJ Bold
A pretty technical day on which I seemed to do relatively OK. No problems really, the terrain that hampered me physically rather than technically. I'd say at any other speed the story would have been different. The only controls not happy with were 5 (was lower than I thought, my body would not go up when not necessary). This was annoying when I realised, but a good approach to the control. On 6 and 7, I got to the feature and was not confident it was mine (looked different to expectation) but control was there both times.
The splits say I lost time on 4 and 11 but this was just a speed/steepness issue got them both well. Also slow on the early controls with the climbing and uphill leg was bad one.