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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering2 1:15:00 4.75(15:48) 7.64(9:49) 133
  Total2 1:15:00 4.75(15:48) 7.64(9:49) 133

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Sunday Mar 10, 2013 #

Orienteering (Control collecting) 15:00 [3] 1.5 km (10:00 / km)
shoes: Mizuno Wave Rider 14 -new pair

Bonus collection after rescuing stuck car.
C • Hope it wasn't the new car? 3
11 AM

Orienteering (Duo) 1:00:00 [3] 6.14 km (9:47 / km) +133m 8:49 / km
shoes: Mizuno Wave Rider 14 -new pair

Collecting controls from the foot-o scatter. Rode to and from and between sets of controls. Also spent some time packing up the start.

Monday Mar 4, 2013 #

Event: Sydney Sprint Series #8
 

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