Training Log Archive: grillaIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Event: Sydney Sprint Series #6
1 PM
Orienteering (Hiking) 1:08:59 [2] 3.0 km (23:00 / km) +164m 18:04 / km
Slog back up to the cars. It was hot and draining. A great weekend though, and far better than if it had been cold and rainy. My change of warm dry clothes at the car was completely unnecessary.
4 PM
Walk (Hiking) 37:08 [3] 4.03 km (9:14 / km) +55m 8:38 / km
shoes: Mizuno Wave Rider 14 -new pair
A big weekend on my feet! Jogged a fair bit of the course ! One mistake, part way to 6 I kept heading to 7, luckily caught myself before missing entirely. Slowed up badly at the end and hobbled the last couple of controls on a shaky leg.
Saturday Feb 16, 2013 #
1 PM
Walk (Hiking) 1:03:17 [2] 2.96 km (21:25 / km) +4m 21:16 / km
Hike to the Basin for overnight camp. Day cleaered up. Rilliqny- great views on the walk and then a lovely afternoon planning in the water. Had a short paddle in Alexa's kayak which was fun but hard work with Aoife's hands dragging in the water.