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Training Log Archive: grilla

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Walk4 2:46:20 10.44(15:56) 16.8(9:54) 162
  Total4 2:46:20 10.44(15:56) 16.8(9:54) 162

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

3 PM

Walk 45:00 [2] 4.5 km (10:00 / km) +71m 9:16 / km
shoes: Mizuno Wave Rider 14 -new pair

Field of Mars - quite overgrown in places. Much drier than yesterday but still got my socks wet. On the lookout for leeches but seem to have escaped unscathed. Would not like to be in some places in snake or spider weather.

Saturday Feb 2, 2013 #

Walk 50:00 [3] 5.0 km (10:00 / km)
shoes: Mizuno Wave Rider 14 -new pair

Fairylands. Very wet, legs very tired and hip sore about ~3/4 around.

Friday Feb 1, 2013 #

6 AM

Walk 20:00 [2] 2.0 km (10:00 / km) +26m 9:23 / km
shoes: Mizuno Wave Rider 14 -new pair

Around the block, better than nothing, all I had time for today.

Monday Jan 28, 2013 #

11 AM

Walk 51:20 [2] 5.3 km (9:41 / km) +65m 9:08 / km
shoes: Mizuno Wave Rider 14 -new pair

Walk up and down memory lane. Sand tracks were quite boggy and not very shady so crossed out to the road and walked under the avenue trees. The nature walk is now metal "board walk", DNA tower quite scenic today. A few little jogs, seemed to go OK.

Did not get lost (unlike Saturday night) so that was a bonus.

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