Training Log Archive: grilla

Much better than yesterday. Legs did feel tired though. I don;t seem to be making any progress with either the power or the weight so hills are still a real struggle. An indicator of how much better I felt today - the Lane Cove River did NOT look at all inviting.

Oppressive. Tried to be sensible but was still so fried that I rang for a lift home. Had to take my helmet off and have a sit in the shade for a while.

C • Oppressive 2

3 x 200m
3x 100m medley
6 x 25m 2 x 50m kicking
200m easy
100m med
2x 50 hard
200m easy
100m med
4 x 50m hard
200m cool down

10 x 50m (alternating freestyle, other stroke)
2 x 50m kickboard
8 x 25m medley strokes
4 x 25m kickboard
200m (50 easy, 50 hard etc)
200m (100 easy, 100 hard)
400m (200 easy, 200 hard)
200m (50e 50h)
6 x 25m backstroke kick ( nearly drowned)
50 breaststroke