Training Log Archive: grillaIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
10 AM
Cycling 1:04:14 [3] 25.7 km (24.0 kph) +419m
shoes: Sidi Road
Similar to yesterday, added a couple of hills: Tunks Hill playground and the caravan park. Struggled getting up Grosvenor into a head wind. How did I ever tow the trailer and Aoife up here?
Saturday Nov 17, 2012 #
1 PM
Cycling 59:00 [3] 22.66 km (23.0 kph) +363m
shoes: Sidi Road
Down to the national park then 2 laps with Paula. A nice ride, even better with company!
Tuesday Nov 13, 2012 #
Swim 55:00 [3] 2.1 km (26:11 / km)
No real improvement. Before I forget:
2 x 150m (100 freestyle, 50 backstroke)
4 x 75m pull buoy
8 x 25m kicking
4 x 250m
6 x 50m backstroke ( 50 kick only, then 100 proper)
2 x 150m (100 freestyle, 50 backstroke)
4 x 75m pull buoy
8 x 25m kicking
4 x 250m
6 x 50m backstroke ( 50 kick only, then 100 proper)