Training Log Archive: grillaIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
12 PM
Cycling 40:00 [3] 15.56 km (23.3 kph) +274m
shoes: Sidi Road
Similar to yesterday. Feeling slightly better. Up and back to the caravan park so I disn't need to repeat the exit hill today.
Saturday Nov 3, 2012 #
2 PM
Cycling 39:00 [3] 15.4 km (23.7 kph) +287m
shoes: Sidi Road
I think that's my first real training session since New Year. Tried to take it gently (and the speed indicates I did) but came home a bit shaky and had to have a 15 min lie down before I could manage getting changed.
Down to the national park, up to the end and return home. Did a couple of hills at the top of the park to get up enough distance to make 15km by the time I got home. Grosvenor Rd was tough.
Down to the national park, up to the end and return home. Did a couple of hills at the top of the park to get up enough distance to make 15km by the time I got home. Grosvenor Rd was tough.