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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  MTBO2 2:22:16 16.33(6.9/h) 26.29(11.1/h) 151
  Total2 2:22:16 16.33(8:43) 26.29(5:25) 151

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Sunday Oct 28, 2012 #

10 AM

MTBO 1:15:38 [3] 12.29 km (9.7 kph) +151m
shoes: Sidi MTB

Mtbo middle champs. Rode W40 today and didn't embarrass myself too much, no idea how that happened. Took all the easiest riding routes, made a couple of minor wrong turns. Beautiful tracks.

Saturday Oct 27, 2012 #

MTBO 1:06:38 [3] 14.0 km (12.6 kph)
shoes: Sidi MTB

Feeling like I've done a 2hr run.. A lOng way to go to get some fitness. Got bike set up good but having trouble riding single tracks, use leg more than ideal for technical bits.

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