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Training Log Archive: grilla

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  MTB1 25:31 4.1(9.6/h) 6.6(15.5/h) 106
  Total1 25:31 4.1(6:13) 6.6(3:52) 106

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Saturday Oct 20, 2012 #

7 PM

MTB 25:31 [3] 6.6 km (15.5 kph) +106m
shoes: Sidi MTB

What a nice evening for a run! too bad I was on a creaky old bike. Cycling was ok, need to raise seat a bit more and hopefully reduce impinging of hip.

Strange seeing smoke haze hanging over Chatswood but not at our place yet.

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