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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Orienteering1 47:40 3.73(12:47) 6.0(7:57)
  Total1 47:40 3.73(12:47) 6.0(7:57)

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Sunday Jul 29, 2012 #

Event: Sydney Metro League #6
 

Orienteering 47:40 [3] 6.0 km (7:57 / km)
shoes: Mizuno Wave Rider 14

A nice jog around, hampered by severe unfitness and a sore back. Too much bending over yesterday? Took the moral victory by strictly observing the OOB gardens.

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