Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jul 22, 2012:

activity

time

miles

Orienteering

51:17

3.89

(13:11)

6.26

(8:12)

Walk

30:00

0.93

(32:11)

1.5

(20:00)

Run

30:00

2.49

(12:04)

4.0

(7:30)

Total

1:51:17

7.31

(15:14)

11.76

(9:28)

0:51

0:00

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Sunday Jul 22, 2012 #

9 AM

Orienteering 51:17 [3] 6.26 km (8:12 / km) +59m 7:49 / km
shoes: VJ Bold

Pelaw Main - a bit of a shocker as per any standard Newcastle event for me. Lost a lot of time at 6. Map and card on the verge of disintegration from 5 onwards so I was doing my best to keep them both intact till the finish.

Thursday Jul 19, 2012 #

Run 30:00 [3] 4.0 km (7:30 / km)
shoes: Mizuno Wave Rider 14

Headlamp run with Paula. Short and slow (all my doing) but great to get out and moving! Quite chilly out tonight.

C • Ice 4

Monday Jul 16, 2012 #

Walk 30:00 [3] 1.5 km (20:00 / km)

I felt good moving for the dirst time in a long time and it was Such a nice morning I got off at Milsons point. And walked across the bridge to work. Hip tired by the end ( probably due to inappropriate footwear and carrying a briefcase) but no long term effects.

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