Orienteering45:36 [3] 4.42 km (10:19 / km) +89m9:23 / km shoes: VJ Bold
Finally - a good day out! I have not been wearing ankle braces in an attempt to force myself to slow down, but it seems that it just means I am more unstable and uncertain and spend much more brain power staying calm and upright than map-reading. Now I am just slow from unfitness so today I wore the braces, felt comfortable the whole way and managed to stay conscious of what I was doing. It could have been dangerous to lose yourself on this map and bad memories from last year kept me concentrating the whole way.
Orienteering18:41 [3] 3.13 km (5:59 / km) +4m5:56 / km shoes: Mizuno Wave Rider 14
DNF. Oops, got 12 too early and did not think to check code... It was a warm, sunny day out and I did not really want my time up for all to see, so not entirely a bad thing.