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Training Log Archive: grilla

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  MTB1 30:00 4.97(9.9/h) 8.0(16.0/h)
  Total1 30:00 4.97(6:02) 8.0(3:45)

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Saturday Jul 7, 2012 #

MTB 30:00 [3] 8.0 km (16.0 kph)

Riding hire bikes around Dubbo zoo. Pulled Aoife with a tag-along which in theory was easier than the trailer (not that she'd fit) and definitely easier than the effort of getting her moving on her own bike. Great fun and an absolutely brilliant day out! General unfitness and Sideways lurches on the bike behind left me pretty drained by the end of the day and when we took a wrong turn an rode downhill away from the koalas I made Eoin do the towing back up hill.

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