Training Log Archive: grillaIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
9 AM
Orienteering (Duo) 1:50:03 [3] 20.8 km (5:17 / km) +358m 4:52 / km
shoes: Sidi MTB
Did the Duo at Belanglo, it was quite a bit longer than I was expecting for a short course but I did enjoy it. I took it quite easy for the running bits but tried as hard as I could on the riding bits, which was still quite slow...
All up it was around 17km MTB and just under 4km running.
Shoe changes were about 90 sec each time, might reconsider if I was doing one competitively but it was worth it yesterday. Forgot to take my helmet off for the run both times, so pleased I didn't see any one out there.
Very nice feeling to wake up this morning with sore legs, first time I've had that feeling for a long time.
All up it was around 17km MTB and just under 4km running.
Shoe changes were about 90 sec each time, might reconsider if I was doing one competitively but it was worth it yesterday. Forgot to take my helmet off for the run both times, so pleased I didn't see any one out there.
Very nice feeling to wake up this morning with sore legs, first time I've had that feeling for a long time.